It's not something the beauty industry likes to shout from the rooftops – that if you look after your skin from the inside you'll get better results, because then they'd be selling less skincare products and whatnot. A balanced diet, sleep, and water are vital for clear, soft, healthy skin, though in these modern times of frantic prosecco quaffing and late night work sessions (just me?), it's easier to reach for the face products and hope for the best. Taking a daily vitamin is your insurance policy, supporting your best efforts to be healthy. Water For Health have a great range for everyone, but some particularly good stuff for women that's packed with vitamins B and D, plus omegas and hyaluronic acid that support heart and bone health whilst giving you fantastic soft hair and skin. They asked me if I'd like to try some, and my bad – I mis-read the website information and picked some that are't vegetarian, shame as orange soft gels made me think of vitamins I had as a kid. So I passed these on to my mum and sister who have both taken the whole course and reported excellent results. They are definitely going to buy some, and this is unusual for my mum who thinks vitamin pills are some kind of scam. She had to eat her words (along with the vitamins) when several people told her how glowing and bright her skin was looking. They do have some nice vegetarian oils so I might be shopping there as well. In fact Water For Health has everything you'd need for a healthy diet – protein powders, apple cider vinegar, probiotics, and even children's vitamins. This could end up saving you a fortune in skincare.